Visit us at Simsbury Meadows between 10am and 12pm where we will be sharing resources and providing our Conversation Starter Tool Kits to help you get the conversations flowing!
You can also join us VIRTUALLY anytime, anywhere to Walk & Talk with someone you care about. Register for FREE and receive our Conversation Starter Digital Toolkit!
Boosts Mood: Walking increases endorphins, improves mood, and reduces symptoms of anxiety and depression.
Increases Social Connection: Talking especially in nature, can lower stress levels, provide emotional release, and strengthen bonds.
Cognitive Benefits: Research showers that even a 10-30 minute walk outside can significantly improve mental well-being.
*Better Together: The Many Benefits of Walking With Friends by Harvard Health Publishing, Harvard Medical School
