Even though these are uncomfortable, they can be warning signs that our mental health is at risk.  We may be experiencing more pressure at work or school, or anxious about an upcoming event.  Sometimes these symptoms are

Grief During The Holidays There’s a heaviness that starts to grow in my heart when we hit the month of November.  Talk of Thanksgiving and Christmas fills the air, and my mind starts to go dark with

We would love to hear from you about your Walk & Talk experience, hear any feedback you may have, and simply provide a platform for you to share.  You can leave a comment here.

Honor Connor is hosting our first annual Walk and Talk for Hope this November 27th.  That’s the Saturday after Thanksgiving and it’s also Connor’s birthday.  He would have been 30 years old this year.  So why are

September is Suicide Prevention month and although I’m sure we all want to do our part to prevent suicide in whatever way we can, let’s face it – we don’t always know the right thing to say.