Founder & Manager Director
As a mother who lost a son to suicide, I’ve learned more about the importance of honest, open conversations than I ever could have imagined. Through the journey of grief and healing, together with my husband, we founded Honor Connor, a nonprofit dedicated to providing hope and support to those affected by suicide. Our mission is not just to comfort but also to create change—one conversation at a time.
At Honor Connor, we believe that talking about mental health and suicide prevention can break down barriers and help build a more supportive and informed community. These conversations are not just beneficial—they can save lives. Here’s why authentic, honest conversations are so crucial in suicide prevention:
Reducing Stigma and Isolation
One of the greatest barriers to seeking help is the stigma surrounding mental health and suicide. Too often, those struggling feel like they can’t open up out of fear of being judged or misunderstood. When we normalize these conversations, we break down these walls. Research has shown that open dialogue reduces the stigma, encouraging individuals to reach out for support before they reach a point of crisis. By fostering environments where people feel safe to share their struggles, we help them realize they are not alone.
Preventing Isolation and Secrecy
When people are struggling, they often retreat into isolation, feeling like no one understands or cares about their pain. This isolation can be deadly. Studies have found that many people who die by suicide had not talked openly about their feelings, either because they didn’t feel they could or they weren’t given the space to do so. Authentic conversations are the key to breaking this cycle. When someone feels heard—truly heard—the weight of isolation begins to lift. They realize they are not alone in their struggle, and that realization can be enough to pull them back from the brink.
The Power of Social Support
Support from loved ones can make all the difference for someone experiencing suicidal thoughts. It’s not just about talking but about talking in a way that is real, compassionate, and non-judgmental. The presence of authentic social connections—people who genuinely listen—provides a safety net for those at risk. When someone knows they have a trusted person who will be there to listen, without judgment or criticism, they are far less likely to see suicide as the only way out. It’s the honest, heartfelt conversations that let someone know they are not a burden, that they matter, and that there is hope.
It’s not just about what we say; it’s about how we listen. Active listening—really being present in the moment, without distractions—creates a space where someone can feel understood and validated. Research has shown that when someone feels genuinely listened to, their level of distress can decrease dramatically. In those moments, the person feels valued and seen. Authentic, open conversations paired with active listening are like lifelines in moments of crisis, offering a glimmer of hope and connection when someone feels lost.
At Honor Connor, we are committed to creating these spaces for authentic conversations. By encouraging open dialogue about mental health and suicide we can stop the stigma and build a more supportive community. We know that talking won’t fix everything, but it can be the first step toward healing, hope, and—most importantly—prevention.
Together, we can save lives by simply starting the conversation. We have curated conversation starter ideas for adults, teens, and kids to make it easier to get the conversation started. Please check out our Conversation Starter resource here.
Dealing with the loss of a loved one to suicide is complicated. We’re here to help start the conversation & stop the stigma.
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Mental Health America: www.mhanational.org
